PLAIN ENGLISH MUFFINS vs POTATO BUNS

Nutrition comparison per 100 g serving

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POTATO BUNS wins in 6 out of 14 nutrient categories

PLAIN ENGLISH MUFFINS: 5 vs POTATO BUNS: 6 (3 ties)

Overview

Nutrient	PLAIN ENGLISH MUFFINS	POTATO BUNS	Winner
Calories	211 cal	278 cal
Protein	7.0 g	9.3 g
Carbs	42.1 g	53.7 g
Fat	0.9 g	3.7 g
Fiber	1.8 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamin	PLAIN ENGLISH MUFFINS	POTATO BUNS	Winner
Niacin	2.8 MG	3.9 MG
Riboflavin	0.3 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PLAIN ENGLISH MUFFINS	POTATO BUNS
Calcium, Ca	175 MG	11 MG
Iron, Fe	2.5 MG	2.8 MG
Potassium, K	0 MG	111 MG
Sodium, Na	526 MG	500 MG

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