PLAIN ENGLISH MUFFINS vs ENRICHED DINNER ROLLS
Nutrition comparison per 100 g serving
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ENRICHED DINNER ROLLS wins in 5 out of 13 nutrient categories
PLAIN ENGLISH MUFFINS: 3
vs
ENRICHED DINNER ROLLS: 5
(5 ties)
Overview
| Nutrient | PLAIN ENGLISH MUFFINS | ENRICHED DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 211 cal | 298 cal | |
| Protein | 7.0 g | 8.8 g | |
| Carbs | 42.1 g | 57.9 g | |
| Fat | 0.9 g | 2.6 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN ENGLISH MUFFINS | ENRICHED DINNER ROLLS | Winner |
|---|---|---|---|
| Niacin | 2.8 MG | 3.5 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | Tie |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN ENGLISH MUFFINS | ENRICHED DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 175 MG | Tie |
| Iron, Fe | 2.5 MG | 3.2 MG | |
| Sodium, Na | 526 MG | 579 MG |