PLAIN ENGLISH MUFFINS vs HOAGIE ROLLS

Nutrition comparison per 100 g serving

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HOAGIE ROLLS wins in 7 out of 14 nutrient categories

PLAIN ENGLISH MUFFINS: 4 vs HOAGIE ROLLS: 7 (3 ties)

Overview

Nutrient	PLAIN ENGLISH MUFFINS	HOAGIE ROLLS	Winner
Calories	211 cal	282 cal
Protein	7.0 g	8.2 g
Carbs	42.1 g	51.8 g
Fat	0.9 g	3.5 g
Fiber	1.8 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	PLAIN ENGLISH MUFFINS	HOAGIE ROLLS	Winner
Niacin	2.8 MG	4.5 MG
Riboflavin	0.3 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PLAIN ENGLISH MUFFINS	HOAGIE ROLLS
Calcium, Ca	175 MG	106 MG
Iron, Fe	2.5 MG	3.1 MG
Potassium, K	0 MG	82 MG
Sodium, Na	526 MG	565 MG

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