PLAIN ENGLISH MUFFINS vs ENRICHED POTATO HOT DOG ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
PLAIN ENGLISH MUFFINS wins in 6 out of 14 nutrient categories
PLAIN ENGLISH MUFFINS: 6
vs
ENRICHED POTATO HOT DOG ROLLS: 5
(3 ties)
Overview
| Nutrient | PLAIN ENGLISH MUFFINS | ENRICHED POTATO HOT DOG ROLLS | Winner |
|---|---|---|---|
| Calories | 211 cal | 302 cal | |
| Protein | 7.0 g | 11.3 g | |
| Carbs | 42.1 g | 58.5 g | |
| Fat | 0.9 g | 2.8 g | |
| Fiber | 1.8 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN ENGLISH MUFFINS | ENRICHED POTATO HOT DOG ROLLS | Winner |
|---|---|---|---|
| Niacin | 2.8 MG | 3.6 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN ENGLISH MUFFINS | ENRICHED POTATO HOT DOG ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 57 MG | |
| Iron, Fe | 2.5 MG | 3.0 MG | |
| Potassium, K | 0 MG | 132 MG | |
| Sodium, Na | 526 MG | 396 MG |