PLAIN ENGLISH MUFFINS vs ENRICHED WHITE SANDWICH BREAD
Nutrition comparison per 100 g serving
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ENRICHED WHITE SANDWICH BREAD wins in 6 out of 13 nutrient categories
PLAIN ENGLISH MUFFINS: 4
vs
ENRICHED WHITE SANDWICH BREAD: 6
(3 ties)
Overview
| Nutrient | PLAIN ENGLISH MUFFINS | ENRICHED WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 211 cal | 240 cal | |
| Protein | 7.0 g | 8 g | |
| Carbs | 42.1 g | 48 g | |
| Fat | 1.8 g | 4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN ENGLISH MUFFINS | ENRICHED WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN ENGLISH MUFFINS | ENRICHED WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 160 MG | |
| Iron, Fe | 1.8 MG | 1.6 MG | |
| Potassium, K | 70 MG | 80 MG | |
| Sodium, Na | 193 MG | 460 MG |