PLAIN EGG PATTIES vs ANGUS BEEF & BEEF PATTIES
Nutrition comparison per 100 g serving
Ad 468x60
PLAIN EGG PATTIES wins in 6 out of 11 nutrient categories
PLAIN EGG PATTIES: 6
vs
ANGUS BEEF & BEEF PATTIES: 3
(2 ties)
Overview
| Nutrient | PLAIN EGG PATTIES | ANGUS BEEF & BEEF PATTIES | Winner |
|---|---|---|---|
| Calories | 188 cal | 252 cal | |
| Protein | 10.6 g | 17.2 g | |
| Carbs | 3.5 g | 0 g | |
| Fat | 15.3 g | 19.9 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN EGG PATTIES | ANGUS BEEF & BEEF PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN EGG PATTIES | ANGUS BEEF & BEEF PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 13 MG | |
| Iron, Fe | 1.4 MG | 1.8 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 365 MG | 70 MG |