PLAIN DRINKABLE YOGURT vs PLAIN LOWFAT YOGURT
Nutrition comparison per 100 g serving
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PLAIN LOWFAT YOGURT wins in 7 out of 11 nutrient categories
PLAIN DRINKABLE YOGURT: 1
vs
PLAIN LOWFAT YOGURT: 7
(3 ties)
Overview
| Nutrient | PLAIN DRINKABLE YOGURT | PLAIN LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 54 cal | 47 cal | |
| Protein | 3.8 g | 4.7 g | |
| Carbs | 7.1 g | 5.9 g | |
| Fat | 1.0 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN DRINKABLE YOGURT | PLAIN LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | PLAIN DRINKABLE YOGURT | PLAIN LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 142 MG | 159 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 184 MG | 212 MG | |
| Sodium, Na | 52 MG | 65 MG |