PLAIN DRINKABLE YOGURT vs PLAIN ICELANDIC STYLE NONFAT YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PLAIN DRINKABLE YOGURT: 4
vs
PLAIN ICELANDIC STYLE NONFAT YOGURT: 4
(3 ties)
Overview
| Nutrient | PLAIN DRINKABLE YOGURT | PLAIN ICELANDIC STYLE NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 54 cal | 60 cal | |
| Protein | 3.8 g | 11.3 g | |
| Carbs | 7.1 g | 4 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN DRINKABLE YOGURT | PLAIN ICELANDIC STYLE NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | PLAIN DRINKABLE YOGURT | PLAIN ICELANDIC STYLE NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 142 MG | 179 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 184 MG | 0 MG | |
| Sodium, Na | 52 MG | 23 MG |