PLAIN DONUTS vs FROSTED MINI DONUTS
Nutrition comparison per 100 g serving
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FROSTED MINI DONUTS wins in 5 out of 11 nutrient categories
PLAIN DONUTS: 4
vs
FROSTED MINI DONUTS: 5
(2 ties)
Overview
| Nutrient | PLAIN DONUTS | FROSTED MINI DONUTS | Winner |
|---|---|---|---|
| Calories | 321 cal | 439 cal | |
| Protein | 3.6 g | 5.3 g | |
| Carbs | 42.9 g | 43.9 g | |
| Fat | 14.3 g | 28.1 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN DONUTS | FROSTED MINI DONUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN DONUTS | FROSTED MINI DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 2.6 MG | 2.8 MG | |
| Potassium, K | 0 MG | 105 MG | |
| Sodium, Na | 643 MG | 404 MG |