PLAIN DONUTS vs LEMON PUDDING CAKE

Nutrition comparison per 100 g serving

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PLAIN DONUTS wins in 6 out of 10 nutrient categories

PLAIN DONUTS: 6 vs LEMON PUDDING CAKE: 1 (3 ties)

Overview

Nutrient	PLAIN DONUTS	LEMON PUDDING CAKE	Winner
Calories	321 cal	368 cal
Protein	3.6 g	3.5 g
Carbs	42.9 g	45.6 g
Fat	14.3 g	19.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PLAIN DONUTS	LEMON PUDDING CAKE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PLAIN DONUTS	LEMON PUDDING CAKE
Calcium, Ca	0 MG	35 MG
Iron, Fe	2.6 MG	1.3 MG
Sodium, Na	643 MG	316 MG

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