PLAIN DONUTS vs CARROT LOAF
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PLAIN DONUTS: 4
vs
CARROT LOAF: 4
(2 ties)
Overview
| Nutrient | PLAIN DONUTS | CARROT LOAF | Winner |
|---|---|---|---|
| Calories | 321 cal | 363 cal | |
| Protein | 3.6 g | 4.9 g | |
| Carbs | 42.9 g | 41.2 g | |
| Fat | 14.3 g | 20.6 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN DONUTS | CARROT LOAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN DONUTS | CARROT LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 39 MG | |
| Iron, Fe | 2.6 MG | 1.4 MG | |
| Sodium, Na | 643 MG | 265 MG |