PLAIN DONUTS vs KINGS

Nutrition comparison per 100 g serving

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PLAIN DONUTS wins in 6 out of 11 nutrient categories

PLAIN DONUTS: 6 vs KINGS: 2 (3 ties)

Overview

Nutrient	PLAIN DONUTS	KINGS	Winner
Calories	450 cal	553 cal
Protein	5 g	6.4 g
Carbs	47.5 g	68.1 g
Fat	27.5 g	29.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PLAIN DONUTS	KINGS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PLAIN DONUTS	KINGS
Calcium, Ca	50 MG	64 MG
Iron, Fe	1.8 MG	1.5 MG
Potassium, K	150 MG	0 MG
Sodium, Na	475 MG	440 MG

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