PLAIN DONUTS vs ASSORTED DONUTS
Nutrition comparison per 100 g serving
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PLAIN DONUTS wins in 6 out of 10 nutrient categories
PLAIN DONUTS: 6
vs
ASSORTED DONUTS: 1
(3 ties)
Overview
| Nutrient | PLAIN DONUTS | ASSORTED DONUTS | Winner |
|---|---|---|---|
| Calories | 400 cal | 403 cal | |
| Protein | 6.7 g | 6.5 g | |
| Carbs | 45 g | 48.4 g | |
| Fat | 21.7 g | 21.0 g | |
| Fiber | 1.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN DONUTS | ASSORTED DONUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN DONUTS | ASSORTED DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 1.2 MG | |
| Sodium, Na | 550 MG | 532 MG |