PLAIN DONUTS vs APPLE PIE
Nutrition comparison per 100 g serving
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APPLE PIE wins in 5 out of 11 nutrient categories
PLAIN DONUTS: 3
vs
APPLE PIE: 5
(3 ties)
Overview
| Nutrient | PLAIN DONUTS | APPLE PIE | Winner |
|---|---|---|---|
| Calories | 400 cal | 331 cal | |
| Protein | 6.7 g | 2.9 g | |
| Carbs | 45 g | 40.4 g | |
| Fat | 21.7 g | 17.7 g | |
| Fiber | 1.7 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN DONUTS | APPLE PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN DONUTS | APPLE PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 1.4 MG | |
| Potassium, K | 0 MG | 88 MG | |
| Sodium, Na | 550 MG | 324 MG |