PLAIN DONUTS vs BLUEBERRY PIE
Nutrition comparison per 100 g serving
Ad 468x60
BLUEBERRY PIE wins in 7 out of 10 nutrient categories
PLAIN DONUTS: 2
vs
BLUEBERRY PIE: 7
(1 ties)
Overview
| Nutrient | PLAIN DONUTS | BLUEBERRY PIE | Winner |
|---|---|---|---|
| Calories | 400 cal | 246 cal | |
| Protein | 6.7 g | 2.6 g | |
| Carbs | 45 g | 36.0 g | |
| Fat | 21.7 g | 13.2 g | |
| Fiber | 1.7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN DONUTS | BLUEBERRY PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | PLAIN DONUTS | BLUEBERRY PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Sodium, Na | 550 MG | 281 MG |