PLAIN DONUTS vs PIE
Nutrition comparison per 100 g serving
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PIE wins in 5 out of 11 nutrient categories
PLAIN DONUTS: 4
vs
PIE: 5
(2 ties)
Overview
| Nutrient | PLAIN DONUTS | PIE | Winner |
|---|---|---|---|
| Calories | 400 cal | 228 cal | |
| Protein | 6.7 g | 2.0 g | |
| Carbs | 45 g | 32.2 g | |
| Fat | 21.7 g | 10.1 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN DONUTS | PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN DONUTS | PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 10 MG | |
| Iron, Fe | 1.2 MG | 0.7 MG | |
| Potassium, K | 0 MG | 23 MG | |
| Sodium, Na | 550 MG | 242 MG |