PLAIN DONUT HOLES vs SWISS ROLLS
Nutrition comparison per 100 g serving
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PLAIN DONUT HOLES wins in 5 out of 11 nutrient categories
PLAIN DONUT HOLES: 5
vs
SWISS ROLLS: 2
(4 ties)
Overview
| Nutrient | PLAIN DONUT HOLES | SWISS ROLLS | Winner |
|---|---|---|---|
| Calories | 410 cal | 410 cal | Tie |
| Protein | 6.6 g | 3.3 g | |
| Carbs | 42.6 g | 62.3 g | |
| Fat | 24.6 g | 16.4 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN DONUT HOLES | SWISS ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN DONUT HOLES | SWISS ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 2.0 MG | 3.0 MG | |
| Potassium, K | 131 MG | 0 MG | |
| Sodium, Na | 557 MG | 262 MG |