PLAIN DONUT HOLES vs POWDERED SUGAR MINI DONUTS
Nutrition comparison per 100 g serving
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PLAIN DONUT HOLES wins in 5 out of 10 nutrient categories
PLAIN DONUT HOLES: 5
vs
POWDERED SUGAR MINI DONUTS: 4
(1 ties)
Overview
| Nutrient | PLAIN DONUT HOLES | POWDERED SUGAR MINI DONUTS | Winner |
|---|---|---|---|
| Calories | 410 cal | 421 cal | |
| Protein | 6.6 g | 3.5 g | |
| Carbs | 42.6 g | 59.7 g | |
| Fat | 24.6 g | 19.3 g | |
| Fiber | 1.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN DONUT HOLES | POWDERED SUGAR MINI DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 35 MG | |
| Iron, Fe | 2.0 MG | 1.8 MG | |
| Potassium, K | 131 MG | 140 MG | |
| Sodium, Na | 557 MG | 474 MG |