PLAIN DONUT HOLES vs MINI DONUTS
Nutrition comparison per 100 g serving
Ad 468x60
PLAIN DONUT HOLES wins in 7 out of 11 nutrient categories
PLAIN DONUT HOLES: 7
vs
MINI DONUTS: 2
(2 ties)
Overview
| Nutrient | PLAIN DONUT HOLES | MINI DONUTS | Winner |
|---|---|---|---|
| Calories | 410 cal | 479 cal | |
| Protein | 6.6 g | 4.2 g | |
| Carbs | 42.6 g | 50 g | |
| Fat | 24.6 g | 29.2 g | |
| Fiber | 1.6 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN DONUT HOLES | MINI DONUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN DONUT HOLES | MINI DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 2.0 MG | 2.3 MG | |
| Potassium, K | 131 MG | 0 MG | |
| Sodium, Na | 557 MG | 500 MG |