PLAIN DONUT HOLES vs PECAN PIE
Nutrition comparison per 100 g serving
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PLAIN DONUT HOLES wins in 6 out of 11 nutrient categories
PLAIN DONUT HOLES: 6
vs
PECAN PIE: 3
(2 ties)
Overview
| Nutrient | PLAIN DONUT HOLES | PECAN PIE | Winner |
|---|---|---|---|
| Calories | 422 cal | 414 cal | |
| Protein | 4.7 g | 3.9 g | |
| Carbs | 45.3 g | 54.7 g | |
| Fat | 25 g | 19.5 g | |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN DONUT HOLES | PECAN PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN DONUT HOLES | PECAN PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 23 MG | |
| Iron, Fe | 2.3 MG | 1.6 MG | |
| Potassium, K | 0 MG | 78 MG | |
| Sodium, Na | 578 MG | 445 MG |