PLAIN DONUT HOLES vs CHOCOLATE SLICES
Nutrition comparison per 100 g serving
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CHOCOLATE SLICES wins in 6 out of 11 nutrient categories
PLAIN DONUT HOLES: 3
vs
CHOCOLATE SLICES: 6
(2 ties)
Overview
| Nutrient | PLAIN DONUT HOLES | CHOCOLATE SLICES | Winner |
|---|---|---|---|
| Calories | 422 cal | 366 cal | |
| Protein | 4.7 g | 4.9 g | |
| Carbs | 45.3 g | 59.8 g | |
| Fat | 25 g | 12.2 g | |
| Fiber | 1.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN DONUT HOLES | CHOCOLATE SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN DONUT HOLES | CHOCOLATE SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 26 MG | |
| Iron, Fe | 2.3 MG | 2.4 MG | |
| Potassium, K | 0 MG | 229 MG | |
| Sodium, Na | 578 MG | 220 MG |