PLAIN DELUXE BAGELS vs PLAIN BAGELS

Nutrition comparison per 100 g serving

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PLAIN DELUXE BAGELS wins in 5 out of 10 nutrient categories

PLAIN DELUXE BAGELS: 5 vs PLAIN BAGELS: 4 (1 ties)

Overview

Nutrient	PLAIN DELUXE BAGELS	PLAIN BAGELS	Winner
Calories	274 cal	271 cal
Protein	8.4 g	9.4 g
Carbs	54.7 g	51.8 g
Fat	1.6 g	1.8 g
Fiber	2.1 g	2.4 g
Sugar	0 g	0 g	Tie

Mineral	PLAIN DELUXE BAGELS	PLAIN BAGELS
Calcium, Ca	189 MG	35 MG
Iron, Fe	3.2 MG	2.9 MG
Potassium, K	84 MG	0 MG
Sodium, Na	411 MG	400 MG

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