PLAIN DELUXE BAGELS vs OLD FASHIONED WHEAT BERRY BREAD
Nutrition comparison per 100 g serving
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OLD FASHIONED WHEAT BERRY BREAD wins in 5 out of 10 nutrient categories
PLAIN DELUXE BAGELS: 4
vs
OLD FASHIONED WHEAT BERRY BREAD: 5
(1 ties)
Overview
| Nutrient | PLAIN DELUXE BAGELS | OLD FASHIONED WHEAT BERRY BREAD | Winner |
|---|---|---|---|
| Calories | 274 cal | 235 cal | |
| Protein | 8.4 g | 8.8 g | |
| Carbs | 54.7 g | 50 g | |
| Fat | 1.6 g | 2.9 g | |
| Fiber | 2.1 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN DELUXE BAGELS | OLD FASHIONED WHEAT BERRY BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 189 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Potassium, K | 84 MG | 0 MG | |
| Sodium, Na | 411 MG | 529 MG |