PLAIN DELUXE BAGELS vs THIN-SLICED BREAD SELECT SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
THIN-SLICED BREAD SELECT SEEDS wins in 5 out of 10 nutrient categories
PLAIN DELUXE BAGELS: 4
vs
THIN-SLICED BREAD SELECT SEEDS: 5
(1 ties)
Overview
| Nutrient | PLAIN DELUXE BAGELS | THIN-SLICED BREAD SELECT SEEDS | Winner |
|---|---|---|---|
| Calories | 274 cal | 286 cal | |
| Protein | 8.4 g | 14.3 g | |
| Carbs | 54.7 g | 46.4 g | |
| Fat | 1.6 g | 5.4 g | |
| Fiber | 2.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN DELUXE BAGELS | THIN-SLICED BREAD SELECT SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 189 MG | 39 MG | |
| Iron, Fe | 3.2 MG | 3.6 MG | |
| Potassium, K | 84 MG | 175 MG | |
| Sodium, Na | 411 MG | 304 MG |