PLAIN DELUXE BAGELS vs PREMIUM WHITE SANDWICH BREAD
Nutrition comparison per 100 g serving
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PREMIUM WHITE SANDWICH BREAD wins in 5 out of 10 nutrient categories
PLAIN DELUXE BAGELS: 3
vs
PREMIUM WHITE SANDWICH BREAD: 5
(2 ties)
Overview
| Nutrient | PLAIN DELUXE BAGELS | PREMIUM WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 274 cal | 255 cal | |
| Protein | 8.4 g | 8.5 g | |
| Carbs | 54.7 g | 51.1 g | |
| Fat | 1.6 g | 3.2 g | |
| Fiber | 2.1 g | 2.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN DELUXE BAGELS | PREMIUM WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 189 MG | 85 MG | |
| Iron, Fe | 3.2 MG | 2.8 MG | |
| Potassium, K | 84 MG | 85 MG | |
| Sodium, Na | 411 MG | 468 MG |