PLAIN DELI-STYLE BREADSTICKS vs BUNS

Nutrition comparison per 100 g serving

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BUNS wins in 7 out of 14 nutrient categories

PLAIN DELI-STYLE BREADSTICKS: 4 vs BUNS: 7 (3 ties)

Overview

Nutrient	PLAIN DELI-STYLE BREADSTICKS	BUNS	Winner
Calories	400 cal	282 cal
Protein	13.3 g	8.5 g
Carbs	73.3 g	52.1 g
Fat	6.7 g	2.8 g
Fiber	6.7 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	BUNS	Winner
Niacin	4.2 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	PLAIN DELI-STYLE BREADSTICKS	BUNS
Calcium, Ca	0 MG	85 MG
Iron, Fe	4.8 MG	3.0 MG
Potassium, K	0 MG	85 MG
Sodium, Na	933 MG	465 MG

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