PLAIN DAIRY FREE CREAM CHEESE ALTERNATIVE vs SHARP CHEDDAR CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
SHARP CHEDDAR CHEESE wins in 5 out of 10 nutrient categories
PLAIN DAIRY FREE CREAM CHEESE ALTERNATIVE: 4
vs
SHARP CHEDDAR CHEESE: 5
(1 ties)
Overview
| Nutrient | PLAIN DAIRY FREE CREAM CHEESE ALTERNATIVE | SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 212 cal | 409 cal | |
| Protein | 6.1 g | 27.3 g | |
| Carbs | 6.1 g | 0 g | |
| Fat | 18.2 g | 36.4 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN DAIRY FREE CREAM CHEESE ALTERNATIVE | SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 741 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 221 MG | 68 MG | |
| Sodium, Na | 606 MG | 636 MG |