PLAIN CRUMBS vs WHITE PANKO BREAD CRUMBS
Nutrition comparison per 100 g serving
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WHITE PANKO BREAD CRUMBS wins in 3 out of 10 nutrient categories
PLAIN CRUMBS: 2
vs
WHITE PANKO BREAD CRUMBS: 3
(5 ties)
Overview
| Nutrient | PLAIN CRUMBS | WHITE PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 367 cal | 367 cal | Tie |
| Protein | 0 g | 10 g | |
| Carbs | 86.7 g | 73.3 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN CRUMBS | WHITE PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN CRUMBS | WHITE PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 633 MG | 167 MG |