PLAIN CROISSANT vs MINI MUFFINS
Nutrition comparison per 100 g serving
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MINI MUFFINS wins in 5 out of 10 nutrient categories
PLAIN CROISSANT: 3
vs
MINI MUFFINS: 5
(2 ties)
Overview
| Nutrient | PLAIN CROISSANT | MINI MUFFINS | Winner |
|---|---|---|---|
| Calories | 433 cal | 390 cal | |
| Protein | 6.7 g | 4 g | |
| Carbs | 46.7 g | 47 g | |
| Fat | 26.7 g | 21 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN CROISSANT | MINI MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Potassium, K | 0 MG | 30 MG | |
| Sodium, Na | 500 MG | 430 MG |