PLAIN CREAM CHEESE SPREAD vs AMERICAN REDUCED FAT CHEESE
Nutrition comparison per 100 g serving
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AMERICAN REDUCED FAT CHEESE wins in 4 out of 11 nutrient categories
PLAIN CREAM CHEESE SPREAD: 2
vs
AMERICAN REDUCED FAT CHEESE: 4
(5 ties)
Overview
| Nutrient | PLAIN CREAM CHEESE SPREAD | AMERICAN REDUCED FAT CHEESE | Winner |
|---|---|---|---|
| Calories | 226 cal | 238 cal | |
| Protein | 6.5 g | 19.1 g | |
| Carbs | 6.5 g | 9.5 g | |
| Fat | 22.6 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN CREAM CHEESE SPREAD | AMERICAN REDUCED FAT CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLAIN CREAM CHEESE SPREAD | AMERICAN REDUCED FAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 476 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 355 MG | 1,571 MG |