PLAIN CREAM CHEESE SPREAD vs JALAPENO JACK AND JILL

Nutrition comparison per 100 g serving

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JALAPENO JACK AND JILL wins in 4 out of 12 nutrient categories

PLAIN CREAM CHEESE SPREAD: 2 vs JALAPENO JACK AND JILL: 4 (6 ties)

Overview

Nutrient	PLAIN CREAM CHEESE SPREAD	JALAPENO JACK AND JILL	Winner
Calories	258 cal	357 cal
Protein	6.5 g	25 g
Carbs	6.5 g	3.6 g
Fat	22.6 g	28.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PLAIN CREAM CHEESE SPREAD	JALAPENO JACK AND JILL	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	PLAIN CREAM CHEESE SPREAD	JALAPENO JACK AND JILL	Winner
Calcium, Ca	65 MG	714 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	387 MG	607 MG

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