PLAIN CREAM CHEESE SPREAD vs ORIGINAL SEMISOFT CHEESES
Nutrition comparison per 100 g serving
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ORIGINAL SEMISOFT CHEESES wins in 5 out of 11 nutrient categories
PLAIN CREAM CHEESE SPREAD: 1
vs
ORIGINAL SEMISOFT CHEESES: 5
(5 ties)
Overview
| Nutrient | PLAIN CREAM CHEESE SPREAD | ORIGINAL SEMISOFT CHEESES | Winner |
|---|---|---|---|
| Calories | 258 cal | 0 cal | |
| Protein | 6.5 g | 23.8 g | |
| Carbs | 6.5 g | 0 g | |
| Fat | 22.6 g | 23.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN CREAM CHEESE SPREAD | ORIGINAL SEMISOFT CHEESES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLAIN CREAM CHEESE SPREAD | ORIGINAL SEMISOFT CHEESES | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 476 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 387 MG | 762 MG |