PLAIN CREAM CHEESE SPREAD vs MILD PROVOLONE DOLCE CHEESE

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 11 nutrient categories

PLAIN CREAM CHEESE SPREAD: 3 vs MILD PROVOLONE DOLCE CHEESE: 3 (5 ties)

Overview

Nutrient	PLAIN CREAM CHEESE SPREAD	MILD PROVOLONE DOLCE CHEESE	Winner
Calories	258 cal	367 cal
Protein	6.5 g	23.3 g
Carbs	0 g	0 g	Tie
Fat	25.8 g	30 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PLAIN CREAM CHEESE SPREAD	MILD PROVOLONE DOLCE CHEESE	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	PLAIN CREAM CHEESE SPREAD	MILD PROVOLONE DOLCE CHEESE	Winner
Calcium, Ca	129 MG	500 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	194 MG	0 MG
Sodium, Na	403 MG	633 MG

Ad 728x90