PLAIN CREAM CHEESE SPREAD vs AMERICAN PASTEURIZED PROCESS CHEESE PRODUCT

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

PLAIN CREAM CHEESE SPREAD: 3 vs AMERICAN PASTEURIZED PROCESS CHEESE PRODUCT: 3 (5 ties)

Overview

Nutrient	PLAIN CREAM CHEESE SPREAD	AMERICAN PASTEURIZED PROCESS CHEESE PRODUCT	Winner
Calories	226 cal	316 cal
Protein	6.5 g	15.8 g
Carbs	6.5 g	10.5 g
Fat	22.6 g	26.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PLAIN CREAM CHEESE SPREAD	AMERICAN PASTEURIZED PROCESS CHEESE PRODUCT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PLAIN CREAM CHEESE SPREAD	AMERICAN PASTEURIZED PROCESS CHEESE PRODUCT	Winner
Calcium, Ca	65 MG	421 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	355 MG	1,684 MG

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