PLAIN CREAM CHEESE SPREAD vs SHREDDED CHEESE
Nutrition comparison per 100 g serving
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SHREDDED CHEESE wins in 5 out of 10 nutrient categories
PLAIN CREAM CHEESE SPREAD: 2
vs
SHREDDED CHEESE: 5
(3 ties)
Overview
| Nutrient | PLAIN CREAM CHEESE SPREAD | SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calories | 235 cal | 161 cal | |
| Protein | 5.9 g | 32.1 g | |
| Carbs | 5.9 g | 7.1 g | |
| Fat | 20.6 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN CREAM CHEESE SPREAD | SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 929 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 106 MG | 0 MG | |
| Sodium, Na | 353 MG | 714 MG |