PLAIN CREAM CHEESE SPREAD vs PROVOLONE DELI SLICED CHEESE
Nutrition comparison per 100 g serving
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PROVOLONE DELI SLICED CHEESE wins in 7 out of 10 nutrient categories
PLAIN CREAM CHEESE SPREAD: 1
vs
PROVOLONE DELI SLICED CHEESE: 7
(2 ties)
Overview
| Nutrient | PLAIN CREAM CHEESE SPREAD | PROVOLONE DELI SLICED CHEESE | Winner |
|---|---|---|---|
| Calories | 258 cal | 263 cal | |
| Protein | 6.5 g | 26.3 g | |
| Carbs | 6.5 g | 5.3 g | |
| Fat | 22.6 g | 18.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN CREAM CHEESE SPREAD | PROVOLONE DELI SLICED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 758 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 132 MG | |
| Sodium, Na | 387 MG | 684 MG |