PLAIN CREAM CHEESE SPREAD vs ROMANO CHEESE
Nutrition comparison per 100 g serving
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ROMANO CHEESE wins in 5 out of 10 nutrient categories
PLAIN CREAM CHEESE SPREAD: 2
vs
ROMANO CHEESE: 5
(3 ties)
Overview
| Nutrient | PLAIN CREAM CHEESE SPREAD | ROMANO CHEESE | Winner |
|---|---|---|---|
| Calories | 226 cal | 400 cal | |
| Protein | 6.5 g | 40 g | |
| Carbs | 6.5 g | 0 g | |
| Fat | 22.6 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN CREAM CHEESE SPREAD | ROMANO CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 1,000 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 355 MG | 1,800 MG |