PLAIN CREAM CHEESE SPREAD vs CREAM CHEESE SPREAD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 9 nutrient categories

PLAIN CREAM CHEESE SPREAD: 3 vs CREAM CHEESE SPREAD: 3 (3 ties)

Overview

Nutrient	PLAIN CREAM CHEESE SPREAD	CREAM CHEESE SPREAD	Winner
Calories	258 cal	0 cal
Protein	6.5 g	0 g
Carbs	6.5 g	0 g
Fat	22.6 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	PLAIN CREAM CHEESE SPREAD	Winner
Calcium, Ca	65 MG
Iron, Fe	0 MG	Tie
Sodium, Na	387 MG

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