PLAIN CREAM CHEESE SPREAD vs COTTAGE CHEESE
Nutrition comparison per 100 g serving
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COTTAGE CHEESE wins in 5 out of 10 nutrient categories
PLAIN CREAM CHEESE SPREAD: 1
vs
COTTAGE CHEESE: 5
(4 ties)
Overview
| Nutrient | PLAIN CREAM CHEESE SPREAD | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 250 cal | 100 cal | |
| Protein | 6.3 g | 11.8 g | |
| Carbs | 6.3 g | 3.6 g | |
| Fat | 21.9 g | 5.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN CREAM CHEESE SPREAD | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN CREAM CHEESE SPREAD | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 73 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 375 MG | 327 MG |