PLAIN CREAM CHEESE SPREAD vs PARMESAN GRATED CHEESE

Nutrition comparison per 100 g serving

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PARMESAN GRATED CHEESE wins in 4 out of 10 nutrient categories

PLAIN CREAM CHEESE SPREAD: 2 vs PARMESAN GRATED CHEESE: 4 (4 ties)

Overview

Nutrient	PLAIN CREAM CHEESE SPREAD	PARMESAN GRATED CHEESE	Winner
Calories	226 cal	400 cal
Protein	6.5 g	40 g
Carbs	6.5 g	0 g
Fat	22.6 g	30 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	PLAIN CREAM CHEESE SPREAD	PARMESAN GRATED CHEESE	Winner
Calcium, Ca	113 MG	800 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	355 MG	1,100 MG

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