PLAIN CREAM CHEESE SPREAD vs CLASSIC GOAT CHEESE DIP
Nutrition comparison per 100 g serving
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CLASSIC GOAT CHEESE DIP wins in 5 out of 10 nutrient categories
PLAIN CREAM CHEESE SPREAD: 1
vs
CLASSIC GOAT CHEESE DIP: 5
(4 ties)
Overview
| Nutrient | PLAIN CREAM CHEESE SPREAD | CLASSIC GOAT CHEESE DIP | Winner |
|---|---|---|---|
| Calories | 258 cal | 150 cal | |
| Protein | 6.5 g | 10 g | |
| Carbs | 6.5 g | 3.3 g | |
| Fat | 22.6 g | 13.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN CREAM CHEESE SPREAD | CLASSIC GOAT CHEESE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 93 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 387 MG | 250 MG |