PLAIN CREAM CHEESE SPREAD vs PEPPER JACK NATURAL CHEESE
Nutrition comparison per 100 g serving
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PEPPER JACK NATURAL CHEESE wins in 3 out of 7 nutrient categories
PLAIN CREAM CHEESE SPREAD: 2
vs
PEPPER JACK NATURAL CHEESE: 3
(2 ties)
Overview
| Nutrient | PLAIN CREAM CHEESE SPREAD | PEPPER JACK NATURAL CHEESE | Winner |
|---|---|---|---|
| Calories | 258 cal | 393 cal | |
| Protein | 6.5 g | 21.4 g | |
| Carbs | 6.5 g | 0 g | |
| Fat | 22.6 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN CREAM CHEESE SPREAD | PEPPER JACK NATURAL CHEESE | Winner |
|---|---|---|---|
| Sodium, Na | 387 MG | 607 MG |