PLAIN CREAM CHEESE SPREAD vs PASTEURIZED PROCESS AMERICAN CHEESE SLICES
Nutrition comparison per 100 g serving
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PASTEURIZED PROCESS AMERICAN CHEESE SLICES wins in 4 out of 10 nutrient categories
PLAIN CREAM CHEESE SPREAD: 2
vs
PASTEURIZED PROCESS AMERICAN CHEESE SLICES: 4
(4 ties)
Overview
| Nutrient | PLAIN CREAM CHEESE SPREAD | PASTEURIZED PROCESS AMERICAN CHEESE SLICES | Winner |
|---|---|---|---|
| Calories | 226 cal | 357 cal | |
| Protein | 6.5 g | 17.9 g | |
| Carbs | 6.5 g | 3.6 g | |
| Fat | 22.6 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN CREAM CHEESE SPREAD | PASTEURIZED PROCESS AMERICAN CHEESE SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN CREAM CHEESE SPREAD | PASTEURIZED PROCESS AMERICAN CHEESE SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 536 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 355 MG | 1,821 MG |