PLAIN CREAM CHEESE SPREAD vs GOUDA DELI-SLICES

Nutrition comparison per 100 g serving

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GOUDA DELI-SLICES wins in 4 out of 10 nutrient categories

PLAIN CREAM CHEESE SPREAD: 2 vs GOUDA DELI-SLICES: 4 (4 ties)

Overview

Nutrient	PLAIN CREAM CHEESE SPREAD	GOUDA DELI-SLICES	Winner
Calories	226 cal	393 cal
Protein	6.5 g	25 g
Carbs	6.5 g	0 g
Fat	22.6 g	32.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PLAIN CREAM CHEESE SPREAD	GOUDA DELI-SLICES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PLAIN CREAM CHEESE SPREAD	GOUDA DELI-SLICES	Winner
Calcium, Ca	113 MG	714 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	355 MG	929 MG

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