PLAIN CREAM CHEESE SPREAD vs FAT FREE COTTAGE CHEESE
Nutrition comparison per 100 g serving
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FAT FREE COTTAGE CHEESE wins in 5 out of 10 nutrient categories
PLAIN CREAM CHEESE SPREAD: 2
vs
FAT FREE COTTAGE CHEESE: 5
(3 ties)
Overview
| Nutrient | PLAIN CREAM CHEESE SPREAD | FAT FREE COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 258 cal | 71 cal | |
| Protein | 6.5 g | 10.6 g | |
| Carbs | 6.5 g | 5.3 g | |
| Fat | 22.6 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN CREAM CHEESE SPREAD | FAT FREE COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 103 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 168 MG | |
| Sodium, Na | 387 MG | 372 MG |