PLAIN CREAM CHEESE vs GHOST PEPPER CHEESE CURDS
Nutrition comparison per 100 g serving
Ad 468x60
GHOST PEPPER CHEESE CURDS wins in 5 out of 10 nutrient categories
PLAIN CREAM CHEESE: 1
vs
GHOST PEPPER CHEESE CURDS: 5
(4 ties)
Overview
| Nutrient | PLAIN CREAM CHEESE | GHOST PEPPER CHEESE CURDS | Winner |
|---|---|---|---|
| Calories | 321 cal | 333 cal | |
| Protein | 7.1 g | 23.3 g | |
| Carbs | 7.1 g | 3.3 g | |
| Fat | 32.1 g | 26.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN CREAM CHEESE | GHOST PEPPER CHEESE CURDS | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 667 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 339 MG | 1,000 MG |