PLAIN CREAM CHEESE vs AUTHENTIC FRYING WHITE CHEESE
Nutrition comparison per 100 g serving
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AUTHENTIC FRYING WHITE CHEESE wins in 5 out of 10 nutrient categories
PLAIN CREAM CHEESE: 0
vs
AUTHENTIC FRYING WHITE CHEESE: 5
(5 ties)
Overview
| Nutrient | PLAIN CREAM CHEESE | AUTHENTIC FRYING WHITE CHEESE | Winner |
|---|---|---|---|
| Calories | 321 cal | 250 cal | |
| Protein | 7.1 g | 21.4 g | |
| Carbs | 7.1 g | 7.1 g | Tie |
| Fat | 32.1 g | 16.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN CREAM CHEESE | AUTHENTIC FRYING WHITE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN CREAM CHEESE | AUTHENTIC FRYING WHITE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 464 MG | 679 MG |