PLAIN CREAM CHEESE vs PARMESAN CHEESE CRISP BAR
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PLAIN CREAM CHEESE: 4
vs
PARMESAN CHEESE CRISP BAR: 4
(2 ties)
Overview
| Nutrient | PLAIN CREAM CHEESE | PARMESAN CHEESE CRISP BAR | Winner |
|---|---|---|---|
| Calories | 321 cal | 524 cal | |
| Protein | 7.1 g | 38.1 g | |
| Carbs | 7.1 g | 23.8 g | |
| Fat | 32.1 g | 33.3 g | |
| Fiber | 0 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN CREAM CHEESE | PARMESAN CHEESE CRISP BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 952 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 339 MG | 857 MG |