PLAIN CREAM CHEESE vs CREAM CHEESE SPREAD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

PLAIN CREAM CHEESE: 3 vs CREAM CHEESE SPREAD: 3 (4 ties)

Overview

Nutrient	PLAIN CREAM CHEESE	CREAM CHEESE SPREAD	Winner
Calories	321 cal	200 cal
Protein	7.1 g	6.7 g
Carbs	7.1 g	3.3 g
Fat	32.1 g	16.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PLAIN CREAM CHEESE	CREAM CHEESE SPREAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PLAIN CREAM CHEESE	CREAM CHEESE SPREAD	Winner
Calcium, Ca	96 MG	67 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	339 MG	317 MG

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