PLAIN CREAM CHEESE vs COTTAGE CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
COTTAGE CHEESE wins in 6 out of 10 nutrient categories
PLAIN CREAM CHEESE: 1
vs
COTTAGE CHEESE: 6
(3 ties)
Overview
| Nutrient | PLAIN CREAM CHEESE | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 321 cal | 88 cal | |
| Protein | 7.1 g | 9.7 g | |
| Carbs | 7.1 g | 4.4 g | |
| Fat | 32.1 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN CREAM CHEESE | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 68 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 118 MG | |
| Sodium, Na | 339 MG | 421 MG |